A relaxed and entertaining session, debunking the myths of meditation. Explore how stress shuts down your creativity and can make you unwell. Discuss the science and benefits of meditation.
The session will include a starter technique for getting rid of stress and coming into the present moment.
Anyone interested in how meditation can reduce stress, increase creativity and improve relationships.
Cancellations must be in writing and must be received at least seven days prior to the course date or the full fee will be charged. ITF reserves the right to cancel courses without liability, and delegates will be offered an alternative date or full refund. ITF reserves the right to cancel courses if there are insufficient enrolments. Read more about our terms and conditions.
Before you can book on this course, you will need to sign in with your ITF account. If you have not yet got an ITF account you can sign up here.
If you have any questions, please don't hesitate to get in touch.