People skills


A relaxed and entertaining session, debunking the myths of meditation. Explore how stress shuts down your creativity and can make you unwell. Discuss the science and benefits of meditation.

Available Courses

Course content

  • Reduce stress and anxiety
  • Stay focused and clear
  • Sleep better and have more energy
  • Be healthier and younger
  • Get along better with people

The session will include a starter technique for getting rid of stress and coming into the present moment.

Who it's for

Anyone interested in how meditation can reduce stress, increase creativity and improve relationships.

Cancellation Policy

Cancellations must be in writing and must be received at least seven days prior to the course date or the full fee will be charged. ITF reserves the right to cancel courses without liability, and delegates will be offered an alternative date or full refund. ITF reserves the right to cancel courses if there are insufficient enrolments. Read more about our terms and conditions.

Booking Now

People skills: Meditation

Come say hi!

If you have any questions, please don't hesitate to get in touch.


94 Euston St
Kings Cross
London, NW1 2HA
T: 020 3487 0354